Myofunctional Therapy Explained: Improve Breathing, Sleep & Oral Health

 Have you ever considered that the way you breathe, swallow, or rest your tongue could be affecting your health? It may sound surprising, but these seemingly small habits can have a big impact on your sleep quality, speech development, and even facial structure. That’s where myofunctional therapy comes in. What Is Myofunctional Therapy? Myofunctional therapy is a type of physical therapy that focuses on the muscles of the face, mouth, and tongue. It aims to correct improper muscle function and promote healthy oral habits. These include proper tongue posture, nasal breathing, correct swallowing patterns, and balanced muscle use during speech and eating. Think of it as a workout program for your mouth. Just like physical therapy helps retrain your body’s muscles after an injury, myofunctional therapy helps retrain your oral and facial muscles to function properly and in harmony. Why It Matters Poor oral habits can start early and lead to long-term problems. Mouth breathing, t...