Myofunctional Therapy Explained: Improve Breathing, Sleep & Oral Health

 Most people have never heard of Myofunctional Therapy, yet it addresses problems that affect millions every day — mouth breathing, poor sleep, jaw tension, and even crooked teeth. So what is this therapy, and why is it gaining attention from dentists, orthodontists, and wellness professionals alike? Let’s break it down.  What Is Myofunctional Therapy? Myofunctional therapy is a form of neuromuscular training that focuses on the tongue, lips, jaw, and facial muscles. It involves simple exercises designed to correct improper oral habits and improve the way we breathe, swallow, and rest our facial muscles. These seemingly small muscle functions can have a massive impact on your health — especially when they’re out of balance. 👅 The Importance of Tongue Posture Where your tongue rests when you're not eating or talking matters more than you might think. Ideally, your tongue should rest against the roof of your mouth with lips closed and breathing through your nose. However, many ...